About us

Meet Sahil Kumar Sahu – Shaping the Future of Lifestyle Medicine

Sahil Kumar Sahu is redefining health and wellness by bridging medical science with real-world lifestyle solutions. Currently pursuing his MBBS at West Bengal University of Health Sciences, he is dedicated to transforming lives through evidence-based lifestyle medicine.

As a certified Health and Nutrition Life Coach, he specializes in simplifying complex medical concepts, delivering science-backed guidance through his YouTube channel and expert blogs. His approach goes beyond conventional healthcare—he integrates cutting-edge medical research with actionable wellness strategies, empowering individuals to prevent and manage chronic conditions effectively.

With a relentless commitment to preventive healthcare, Sahil’s mission is clear: to equip you with the knowledge and tools to take control of your well-being. Ready to elevate your health? Your journey starts here.

Meet Dr. Rahul Sao – The Physician Redefining Healthcare Through Lifestyle Medicine

A licensed and registered medical practitioner (MBBS), Dr. Rahul Sao is committed to transforming lives through the power of lifestyle medicine. With a deep clinical understanding of metabolic disorders, cardiovascular health, and chronic disease prevention, he blends medical science with sustainable wellness strategies to create lasting health transformations.

His approach goes beyond conventional medicine—he integrates physical, nutritional, and mental well-being, ensuring that every patient receives evidence-based, personalized care. From managing chronic illnesses through targeted lifestyle modifications to optimizing overall health, his expertise ensures that safety and clinical excellence remain at the core of every intervention.

With a passion for preventive healthcare, Dr. Sao empowers individuals to take control of their well-being through science-backed, actionable guidance. His mission is clear: to bridge modern medicine with holistic wellness, helping people lead healthier, more fulfilling lives. Ready to transform your health? With his expertise, your journey starts now.

Dr. Ankit Gupta is a dedicated mental health professional who helps individuals overcome psychological challenges and family-related stress. With a focus on improving personal, social, and occupational well-being, he enables patients to lead more fulfilling lives.

After completing MBBS and MD in Psychiatry from Rajiv Gandhi University of Health Sciences in Karnataka, his practice offers comprehensive mental healthcare, including expertise in sexology, addiction treatment, and marriage and relationship counseling.

Special interests include suicide prevention, understanding partial suicide attempts, and emotional management techniques, bringing valuable specialized knowledge to his practice.

Known for enthusiasm and a strong work ethic, he remains committed to helping individuals discover their resilience and guiding them toward emotional wellness and healing.

A dedicated nutrition specialist with a passion for evidence-based wellness, Shalini Sahu brings a wealth of expertise in dietetics, food processing, and therapeutic nutrition. Holding an M.Sc. in Food Processing & Technology, a PG Diploma in Dietetics, and an M.Sc. in Dietetics and Food Service Management, she blends academic excellence with practical, results-driven strategies.

Her mission? To create personalized nutrition plans that don’t just complement medical treatments but actively prevent and manage chronic conditions like diabetes, obesity, and cardiovascular diseases. With a deep understanding of how food impacts health at a biochemical level, she designs sustainable dietary solutions that fuel long-term well-being.

Shalini’s approach is both science-backed and client-focused, ensuring every recommendation is practical, effective, and tailored to individual needs. Whether guiding individuals toward a healthier lifestyle or educating on the profound impact of nutrition, she’s redefining the way people think about food. Ready to take control of your health? With her expertise, the journey starts now.

I’m Shreya Paliwal, a dedicated Counselling Psychologist with a strong academic foundation in Applied Psychology. As a Gold Medalist and a qualified UGC NET and GATE candidate, I combine academic rigor with deep emotional insight to support individuals on their path to mental and emotional well-being.

My Approach

I believe that therapy is not just a process—it’s a partnership. My practice is rooted in empathy, active listening, and evidence-based strategies that honor each person’s unique story. I create a space where clients feel seen, safe, and empowered to navigate life’s challenges with resilience and clarity.

Mission Statement

My mission is to help individuals reconnect with their inner strength, discover their potential, and cultivate emotional balance. I strive to make mental health care accessible, compassionate, and deeply transformative.

Let’s Connect

If you’re looking for a thoughtful, qualified, and heart-centered professional to walk beside you on your mental health journey, I’d be honored to be part of your story.

I'm Sakshi Jethani, a passionate mental health advocate pursuing my Master's in Clinical Psychology. My professional mission centers on promoting emotional well-being and equipping individuals with effective tools to navigate everyday stress, anxiety, and life challenges. I firmly believe that daily emotional struggles deserve genuine attention, understanding, and care—no matter their scale.

Within our lifestyle medicine organization, I focus on the essential relationship between mental well-being, daily habits, and emotional resilience. My approach acknowledges how these elements interconnect to shape our overall health and quality of life.

I am dedicated to supporting individuals in developing healthier mindsets and sustainable coping strategies that integrate seamlessly into daily routines. Through evidence-informed practices, I strive to help each person build a more balanced life where mental wellness is prioritized alongside physical health.